Online Mindfulness Course Workbook: Cultivating Calm & Presence

🧘‍♀️ Online Mindfulness Course Workbook

Title: Module 1: Introduction to Mindfulness
Presented by: Lucky JKRM Byteworks

🌸 Course Description

This 8-module mindfulness journey is a gentle invitation to reconnect with yourself, one breath at a time. Designed for beginners and seasoned practitioners alike, each module blends guided meditation, reflective journaling, and practical tools to help you cultivate presence, emotional awareness, and inner calm in daily life.

Through poetic quotes, grounding scripts, and thoughtful prompts, you'll explore:

🌼 Module 1: Introduction to Mindfulness
Discover what it means to “be here now” and begin your journey with a mindful arrival.
🌬️ Module 2: Mindful Breathing Techniques
Learn breath-based practices like Box Breathing and 4-7-8 to soothe stress and sharpen focus.
🌞 Module 3: Mindful Morning & Daily Routines
Infuse your mornings with intention and presence, starting with a mindful check-in.
💛 Module 4: Self-Awareness & Emotions
Explore your inner landscape through body scans and emotional observation without judgment.
💼 Module 5: Mindfulness at Work & Study
Practice short pauses and breath awareness to bring clarity and calm into your professional life.
🤝 Module 6: Mindfulness in Relationships
Cultivate compassion and connection through loving-kindness meditations and heartful listening.
🌙 Module 7: Evening Mindfulness & Better Sleep
Wind down with gentle rituals that release the day and prepare the body for restful sleep.
🌱 Module 8: Building a Lifelong Mindfulness Habit
Reflect on your journey and create a personalized plan to carry mindfulness forward.

Each module includes:

✨ A calming quote to set the tone
🧘‍♂️ A guided meditation script
📓 Journaling worksheets for personal insight
🎨 Space for reflection, doodles, or free writing

Whether you're seeking peace, clarity, or a deeper connection to yourself, this course offers a nurturing space to grow your mindfulness practice—one breath, one moment, one page at a time.

Buy this Pay in 2 installments2 equal monthly installments of $2

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🌿 You'll get... - 8 beautifully crafted modules guiding you from beginner to lifelong practitioner - Soothing meditation scripts to ground, energize, and restore you—morning to night - Inspirational quotes to set the tone and deepen your reflections - Journaling worksheets that help you explore your thoughts, emotions, and intentions - Mindfulness tools for breathing, emotional awareness, relationships, and sleep - Creative space for doodles, notes, and personal insights

✅ Designed for Real Life

This course meets you where you are—whether you're navigating stress at work, seeking deeper sleep, or simply craving more peace in your day. Each module is practical, relatable, and easy to integrate into your routine.

🧘‍♀️ Guided Meditations You Can Actually Us

From 2-minute desk pauses to full-body scans, each script is crafted to help you reset, recharge, and reconnect—no experience required.

📓 Thoughtful Journaling Prompt

Every module includes reflective questions that gently guide you toward self-awareness, emotional clarity, and personal growth.

🎨 Creative Reflection Space

We’ve included open pages for doodling, free writing, or capturing insights—because mindfulness isn’t just mental, it’s expressive.

🌱 Build a Sustainable Habit

The final module helps you create a personalized 7-day mindfulness plan so your practice doesn’t end when the course does—it evolves with you.

💡 Flexible & Self-Pace

No deadlines, no pressure. Move through the modules at your own rhythm, revisit your favorite practices, and grow at your pace.

💖 Heart-Centered Desig

From the lotus-leaf visuals to the calming quotes, every detail is infused with intention to create a nurturing, peaceful experience.

Size

7.86 MB

Length

41 pages